Wellness
The city's efforts to create a bike-friendly environment are paying off, with over 20 kilometers of dedicated cycling lanes now available
4 July 2026, 12:19 pm
Wellness
Get moving with Manila's vibrant fitness scene, featuring over 20 free events across the city this July.
4 July 2026, 12:19 pm
Wellness
Manila's residents are finding community and support in local initiatives to combat the growing issue of loneliness and its impact on mental health.
4 July 2026, 12:19 pm
Wellness
Understanding the benefits and drawbacks of napping for better sleep health and lifestyle wellness in Manila
4 July 2026, 12:19 pm
Wellness
As Manila's schools look to improve student well-being, mindfulness programs are becoming increasingly popular, with several local initiatives now on offer.
4 July 2026, 12:19 pm
Wellness
Manila's aquatic centres are promoting community fitness through swim programs for all ages, from toddlers to seniors.
4 July 2026, 12:17 pm
Wellness
Discover the benefits of journaling for mental wellbeing and learn how to incorporate it into your daily routine in Manila
4 July 2026, 12:17 pm
Wellness
Local barangays and non-profits are hosting group workouts, Zumba parties, and runs with no sign-up fees, making fitness accessible for every Manileño this month.
4 July 2026, 12:13 pm
Wellness
From Intramuros’ history-rich walls to Makati's hidden circuits, here’s where to stride—whether you’re a beginner or ready for a challenge.
4 July 2026, 12:13 pm
Wellness
In a city that never seems to switch off, Manila residents are learning that late-night scrolling could be cutting into their rest—and the science is starting to confirm it.
4 July 2026, 12:13 pm
Wellness
From Sampaloc to Makati, Manila offers a growing range of free mental health resources—here’s how and where you can find help.
4 July 2026, 12:13 pm
Wellness
Finding calm amidst the city’s rush, more Manileños are turning to meditation—here’s how to get started without getting overwhelmed.
4 July 2026, 12:13 pm
Wellness
Neighbourhood walking groups are reshaping Manila's barangay fitness culture — and launching one costs almost nothing.
4 July 2026, 8:33 am
Wellness
From Rizal Park to the bay walk, a growing number of Manileños are reclaiming the city's green spaces before 6 a.m. — and the movement is only getting bigger.
4 July 2026, 8:33 am
Wellness
Manila's barangay-run gyms and city recreation centres are packing in more residents than ever — here's what's available, where to find it, and what it will cost you.
4 July 2026, 8:19 am
Wellness
The afternoon siesta is practically a Manila institution — but sleep scientists say the difference between a restorative nap and a ruined night's rest often comes down to a matter of minutes.
4 July 2026, 8:19 am
Wellness
While visitors queue for Intramuros selfies, thousands of Manileños are quietly reclaiming their city's forgotten green edges — one trail at a time.
4 July 2026, 8:19 am
Wellness
Philippine labor law already gives employees mental health rights at work, but most Manileños have never been told what those rights actually are.
4 July 2026, 8:19 am
Wellness
From Makati yoga studios to free BGC community sits and locally built apps, the city's mindfulness scene has never been more accessible — or more necessary.
4 July 2026, 8:19 am
Wellness
From Intramuros cobblestones to the bay-hugging lanes of Roxas Boulevard, Manila's car-free corridors are quietly becoming the city's most democratic fitness spaces.
4 July 2026, 8:03 am
Wellness
From call centre agents in Eastwood to hospital staff at Philippine General Hospital, hundreds of thousands of Filipinos are losing sleep — and doctors say the health cost is mounting.
4 July 2026, 8:03 am
Wellness
Neuroscientists have spent two decades mapping what meditation actually does inside the skull — and the results are reshaping how Manila's wellness community thinks about sitting still.
4 July 2026, 8:03 am
Wellness
Manila's fitness scene is booming, and mental health researchers say the timing couldn't be better — here's what moving your body actually does to your anxious mind.
4 July 2026, 8:03 am
Wellness
Manila's sidewalks are alive with early risers — here's how to turn a solo habit into a community movement.
4 July 2026, 8:03 am
Wellness
Amid the city's noise and crowds, a quiet crisis is growing — and health experts say the cure might be as simple as showing up for each other.
4 July 2026, 7:53 am
Wellness
From Bonifacio Global City to the banks of Laguna de Bay, pet owners are turning weekend walks into full workout circuits — and finding their people along the way.
4 July 2026, 7:53 am
Wellness
With stress levels climbing and wellness studios multiplying across the metro, there has never been a better — or cheaper — time to sit down, shut up, and breathe.
4 July 2026, 7:53 am
Wellness
Barangay councils across the city are expanding no-cost exercise programs for residents over 60, and demand is outpacing the available spots.
4 July 2026, 7:53 am
Wellness
From Rizal Memorial to BGC, community pools are becoming the city's most democratic fitness spaces, drawing toddlers, office workers, and retirees into the same lanes.
4 July 2026, 7:12 am
Wellness
Manila's screen-addicted workforce is burning out — but a growing number of wellness programs say structured offline time, not willpower alone, is what finally breaks the cycle.
4 July 2026, 7:09 am
Wellness
Across the metro, pet owners are turning leash walks into full workout sessions — and the parks making it possible are reshaping how Manileños socialise and stay fit.
4 July 2026, 7:09 am
Wellness
Manila's sidewalks and parks are ready — here's what it actually takes to get neighbours moving together.
4 July 2026, 7:09 am
Wellness
Manila's wellness practitioners are reviving ancient breathing methods — and the science behind them is hard to argue with.
4 July 2026, 7:09 am
Wellness
Manila's wellness practitioners are pushing back against burnout culture with a short list of methods that science actually backs.
4 July 2026, 7:09 am
Wellness
Manila's late-night scroll habit is costing residents more than just tired eyes — and the science behind why is finally getting through.
4 July 2026, 7:09 am
Wellness
Filipinos are losing hours of sleep every night to their phones — and the science explaining why is harder to dismiss than you might think.
4 July 2026, 7:09 am
Wellness
From Makati call centre floors to Tondo's overnight markets, irregular schedules are quietly wrecking the sleep health of hundreds of thousands of Filipino workers — and a few targeted habits can change that.
4 July 2026, 7:09 am
Wellness
Researchers and wellness practitioners say chronic loneliness carries health risks comparable to smoking 15 cigarettes a day — and Metro Manila's fragmented urban life is making it worse.
4 July 2026, 7:09 am
Wellness
From Bonifacio Global City to the Marikina Riverbanks, a packed calendar of community fitness events is giving Metro Manilans new reasons to lace up.
4 July 2026, 7:09 am
Wellness
Doctors and sleep researchers say the Philippine capital's chronic heat, glaring artificial light, and relentless street noise are combining to deny millions of residents the restorative rest their bodies need.
4 July 2026, 7:08 am
Wellness
Researchers say chronic loneliness is as damaging to the body as smoking 15 cigarettes a day — and Metro Manila's fragmented urban life is making it worse.
4 July 2026, 7:08 am
Wellness
From Quezon City classrooms to Intramuros community centers, Manila schools are quietly building meditation into the school day — here's what's out there and how families can get involved.
4 July 2026, 7:08 am
Wellness
Neuroscientists have spent two decades mapping what meditation actually does inside the skull — and the findings are upending how Manila's wellness community thinks about sitting still.
4 July 2026, 7:08 am
Wellness
Manila's sidewalks are getting busier—here's a practical guide to turning a daily stroll into a community movement.
4 July 2026, 7:08 am
Wellness
Forget the incense and the monastery — Manila's growing meditation scene makes it easier than ever to start sitting still.
4 July 2026, 4:03 am
Wellness
From Salcedo Village studios to free BGC weekend sessions, the capital's mindfulness scene has never been more accessible — or more crowded.
4 July 2026, 4:03 am
Wellness
From Marikina Riverbanks to the grassy loops of Bonifacio Global City, pet owners are turning morning dog walks into structured fitness communities — and the trend is picking up serious pace.
4 July 2026, 4:03 am
Wellness
From Poblacion to Quezon City, a new generation of Manila eateries is making clean eating genuinely delicious — and registered nutritionists are paying attention.
4 July 2026, 4:03 am
Wellness
Discover Manila's best outdoor lap pools from Rizal Park to Pasay. Find affordable public swimming alternatives to crowded gyms with this local guide.
4 July 2026, 4:03 am
Wellness
As household budgets tighten across the metro in 2026, a network of public health centers, community gyms, and subsidized clinics is quietly offering residents a lifeline — if they know where to look.
4 July 2026, 12:25 am